In my last post, on how to love mothering again I wrote about the importance of self care. Which led me to reflect on the question whether self-care is a
When I was pregnant with twins and parenting a 3 and 5-year-old, I had a MOTHER crisis! You know when mothering feels bleak and monotonous and you’re not sure you
If we can aim for healthy living in our body and mind can we develop our spiritual health. So I reviewed some research material to see if there were some
I don’t know about you, but I’ve felt life kick me down a few times. I remember in one year, 8 people died in my friendship and family circles. Some
After cooling down from an argument with a friend, I wondered how is anger different from hostility? I’ve worked with a lot of angry people – from psych patients to
I work with nurses. They’re one of the most industrious people I know. They’re also some of the most caring individuals I’ve met. As I watch them care for their
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