So, you want to take the plunge into releasing your inner hero? Great. Today we’ll begin that journey by utilizing the Enneagram, film, arts, and psychology to look at our
IntroductionHeroes change because of a plan and not by chance. This week, we’re going to look at one of my favorite models for self-awareness and for spiritual health – The
In my last post, on how to love mothering again I wrote about the importance of self care. Which led me to reflect on the question whether self-care is a
What comes to your mind when I say, “you are a hero?” Do you feel skeptical? What about doubtful or even bashful? Most of us are far from the movie
When I was pregnant with twins and parenting a 3 and 5-year-old, I had a MOTHER crisis! You know when mothering feels bleak and monotonous and you’re not sure you
Spiritual Health doesn’t have to be rocket science. However, it can get complicated. To simplify your life, we’ve put together some “signs” of spiritual health. Chances are if you are
Finding the spiritual self can be elusive. How you define the spiritual self will change depending on the tradition or person you’re talking to. For many years it’s been a
I don’t know about you, but I’ve felt life kick me down a few times. I remember in one year, 8 people died in my friendship and family circles. Some
After cooling down from an argument with a friend, I wondered how is anger different from hostility? I’ve worked with a lot of angry people – from psych patients to
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