The Question Amidst the myriad of discussions and spiritual exercises, can you practice spirituality as a Christian? Read on to see research, perspectives, and some helpful suggestions. Answer Can you
Christianity is a huge topic. Where do you begin first learning this rich tradition and spirituality? I’m happy to share a few tips on where to start. I have 9
So, you want to take the plunge into releasing your inner hero? Great. Today we’ll begin that journey by utilizing the Enneagram, film, arts, and psychology to look at our
IntroductionHeroes change because of a plan and not by chance. This week, we’re going to look at one of my favorite models for self-awareness and for spiritual health – The
In my last post, on how to love mothering again I wrote about the importance of self care. Which led me to reflect on the question whether self-care is a
What comes to your mind when I say, “you are a hero?” Do you feel skeptical? What about doubtful or even bashful? Most of us are far from the movie
When I was pregnant with twins and parenting a 3 and 5-year-old, I had a MOTHER crisis! You know when mothering feels bleak and monotonous and you’re not sure you
Spiritual Health doesn’t have to be rocket science. However, it can get complicated. To simplify your life, we’ve put together some “signs” of spiritual health. Chances are if you are
As a healthcare educator in spirituality, I’m often asked, “What is Spiritual Care?” This is a great question and I thought it deserves some exploration. So I did some more
If we can aim for healthy living in our body and mind can we develop our spiritual health. So I reviewed some research material to see if there were some
Finding the spiritual self can be elusive. How you define the spiritual self will change depending on the tradition or person you’re talking to. For many years it’s been a
On Sunday afternoon, I join our church’s spiritual formation group. I reflected on the odd thing we’re doing. We’re trying to move forward in our spirituality. So I wondered, can
I don’t know about you, but I’ve felt life kick me down a few times. I remember in one year, 8 people died in my friendship and family circles. Some
As a Practitioner, I work with people’s spiritual health. But defining spirituality and health can be tricky. So I put together some definitions from medical studies on this interesting aspect
After cooling down from an argument with a friend, I wondered how is anger different from hostility? I’ve worked with a lot of angry people – from psych patients to
Visiting Jim at the Palliative Care unit several years ago reminded me of one simple truth: life ends and that’s precisely what makes it so valuable. In fact, I am
I work with nurses. They’re one of the most industrious people I know. They’re also some of the most caring individuals I’ve met. As I watch them care for their
As someone who strives for health and well-being, I wondered, “what are my spiritual needs?” Secondly, are there spiritual needs that everyone has in common? So I did some research
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